Faster Fatteners
by Christopher Bergendorff |
September 2nd, 2008 |
Published in
All, Health
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[If you cannot see the flash video below, you can click here for a high quality mp4 video.]
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Interviewees: Elizabeth Parks, University of Texas Southwestern Medical Center |
Fattening Fructose
From cereal to soda, from beans to bread, fructose from high fructose corn syrup has worked its way into much of the American diet.
“It’s put in absolutely everything. It’s in ketchup, it’s in crackers, it’s in bread, it’s in anything you can think of,” says nutritionist and author Marion Nestle. “We like things sweet.”
Now scientists are finding that fructose could be making us fatter, faster.
“There’s lots of studies in animals that show that fructose, compared to other sugars, can be made into body fat very quickly,” says Elizabeth Parks, clinical nutrition researcher at the University of Texas Southwestern Medical Center.
But do those animal studies apply to people? Parks, who specializes in how diet affects the creation of fat in the body, designed a study to find out.
As she wrote in “The Journal of Nutrition,” Parks and her team put healthy volunteers on the same regulated diet, and gave them different sugary drinks on three separate days. The drinks contained different amounts of fructose and the simpler sugar, glucose.
One drink solution contained a mixture of 50 percent fructose, and 50 percent glucose. Another solution contained 75 percent fructose, and only 25 percent glucose. The last drink solution contained all glucose, and no fructose. On the experiment day, the participants drank the solution in the morning, and hours later they were tested to see how much fat had built up in their bodies.
But how did they know whether the fat was coming from the fructose or something else in their diet?
As Parks explains, “When we see a fat in the body, we can tell if that fatty acid was made from a carbohydrate… versus a fat in the body that came in as a pre-formed fat, such as oils or butter.” Sugars, like fructose, are also classified as carbohydrates.
Once they knew where the fat was coming from, they were ready to see whether the amount of fructose really did have an effect on the build-up of fat. What they found was startling.
“When fructose was present in the sweet drink,” says Parks, “whether it was at 50 percent of its concentration, or 75 percent, we found that the fat synthesis rate was more than twice, almost three times the rate than when we just fed glucose alone.”
Sweet Nutrition
What does this mean for the average consumer?
Nestle, who is also professor of Nutrition Food Studies and Public Health at New York University, says the findings are important considering how widespread high fructose corn syrup has become in the last 20 years.
“It’s much, much cheaper than sucrose, which is the white sugar that goes on the table,” she says. “So starting in the 1980s, because the cost of sucrose is kept artificially high because of federal policy, everybody started using high fructose corn syrup. As a cheap substitute for sucrose, it costs about a third as much as sucrose did. And also it turned out to have very nice properties for certain kinds of foods. It has a nice water holding quality that works well in a lot of foods. So it’s put in absolutely everything.”
With so much high fructose corn syrup out there, it could be hard to know how to stay healthy. Nestle advises going easy on products with sugar added to them, and getting your fix of sweet treats from mother nature.
“My advice is always eat less, move more, eat plenty of fruits and vegetables, and don’t eat too much junk food,” she says. “And that would include foods that have high fructose corn syrup or sugar for that matter.”
Also on ScienCentral:
Sweet Tooth Gene, 6/3/08
Low Carb Science, 12/9/04
Junk Food Study, 12/31/04
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September 2nd, 2008 at 4:23 pm (#)
Seems like there's more going on here. High fructose corn syrup also contains glucose, so it's not exactly a HFCS versus glucose comparison. And fructose is sweeter than other sugars, so you may be able to use less of it. I think the evils of HFCS are more related to desensitizing the body's cells to insulin (which causes type 2 diabetes) and liver problems–since it has to be metabolized in the liver, unlike some other sugars. But I'm not a nutritionist. Can anyone clarify this?
September 16th, 2008 at 2:10 am (#)
Technically, it was a fructose vs glucose comparison, not a HFCS vs glucose comparison. Given that the HFCS contains more fructose than glucose (which has none), one can extropolate that adding fructose to foods in any measure is likely to be more detrimental than adding glucose (or sucrose, no doubt).
It doesn't take a degree in nutrition, just an exercise in logic. You missed what the study was actually studying.
Fat desensitizes the body to insulin. Those with more fat are less likely to respond to insulin. If fructose causes more fat than glucose, then it follows that fructose would indirectly contribute to insulin resistance syndrome.
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Have you seen those new commercials advertising HFCS?? Apparently, it's not that bad “in moderation.” Amazing…
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[...] back to corn. Corn isn’t just what we feed the animals we eat, but it’s also in the sweeteners in soda, the artificial yellow coloring of a snack, and the fermented glucose in [...]
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I found a sea shell and gave it to my 4 year old daughter and said “You can hear the ocean if you put this to your ear.” She placed the shell to her ear and screamed. There was a hermit crab inside and it pinched her ear. She never wants to go back! LoL I know this is entirely off topic but I had to tell someone!|The other day, while I was at work, my cousin stole my iphone and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is totally off topic but I had to share it with someone!|I was wondering if you ever considered changing the page layout of your site? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or two pictures. Maybe you could space it out better?|Hello, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam comments? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.|This design is steller! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!|I’m really enjoying the design and layout of your site. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Great work!|Hi! I could have sworn I’ve been to this blog before but after checking through some of the post I realized it’s new to me. Anyhow, I’m definitely glad I found it and I’ll be book-marking and checking back frequently!|Howdy! Would you mind if I share your blog with my zynga group? There’s a lot of folks that I think would really appreciate your content. Please let me know. Thank you|Hey, I think your blog might be having browser compatibility issues. When I look at your blog in Firefox, it looks fine but when opening in Internet Explorer, it has some overlapping. I just wanted to give you a quick heads up! Other then that, very good blog!|Sweet blog! I found it while searching on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Many thanks|Hey there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty quick. I’m thinking about making my own but I’m not sure where to begin. Do you have any points or suggestions? Appreciate it|Hello! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My web site looks weird when browsing from my iphone. I’m trying to find a template or plugin that might be able to fix this problem. If you have any suggestions, please share. Many thanks!|I’m not that much of a online reader to be honest but your blogs really nice, keep it up! I’ll go ahead and bookmark your site to come back later on. Many thanks|I love your blog.. very nice colors & theme. Did you make this website yourself or did you hire someone to do it for you? Plz respond as I’m looking to create my own blog and would like to know where u got this from. cheers|Amazing! This blog looks exactly like my old one! It’s on a totally different subject but it has pretty much the same layout and design. Excellent choice of colors!|Heya just wanted to give you a quick heads up and let you know a few of the pictures aren’t loading properly. I’m not sure why but I think its a linking issue. I’ve tried it in two different web browsers and both show the same results.|Hey there are using Wordpress for your site platform? I’m new to the blog world but I’m trying to get started and set up my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!|Hey this is kind of of off topic but I was wanting to know if blogs use WYSIWYG editors or if you have to manually code with HTML. I’m starting a blog soon but have no coding know-how so I wanted to get advice from someone with experience. Any help would be enormously appreciated!|Hi! I just wanted to ask if you ever have any trouble with hackers? My last blog (wordpress) was hacked and I ended up losing months of hard work due to no back up. Do you have any solutions to protect against hackers?|Hi! Do you use Twitter? I’d like to follow you if that would be okay. I’m definitely enjoying your blog and look forward to new updates.|Hey! Do you know if they make any plugins to safeguard against hackers? I’m kinda paranoid about losing everything I’ve worked hard on. Any suggestions?|Hey! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Thanks!|I know this if off topic but I’m looking into starting my own weblog and was curious what all is needed to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very web smart so I’m not 100% sure. Any tips or advice would be greatly appreciated. Thanks|Hmm is anyone else experiencing problems with the pictures on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.|I’m not sure why but this weblog is loading very slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.|Heya! I’m at work surfing around your blog from my new iphone 4! Just wanted to say I love reading through your blog and look forward to all your posts! Carry on the fantastic work!|Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear. Grrrr… well I’m not writing all that over again. Regardless, just wanted to say great blog!|Hey excellent blog! Does running a blog such as this take a massive amount work? I’ve virtually no understanding of coding however I had been hoping to start my own blog soon. Anyway, if you have any recommendations or techniques for new blog owners please share. I understand this is off topic however I simply wanted to ask. Thanks!|Hey there! I realize this is somewhat off-topic however I had to ask. Does managing a well-established website like yours take a lot of work? I’m completely new to blogging but I do write in my diary every day. I’d like to start a blog so I will be able to share my experience and thoughts online. Please let me know if you have any suggestions or tips for brand new aspiring bloggers. Thankyou!|Hey I know this is off topic but I was wondering if you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates. I’ve been looking for a plug-in like this for quite some time and was hoping maybe you would have some experience with something like this. Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.|I don’t know whether it’s just me or if everybody else encountering issues with your site. It appears like some of the text within your posts are running off the screen. Can someone else please comment and let me know if this is happening to them as well? This may be a issue with my internet browser because I’ve had this happen before. Cheers|First off I want to say superb blog! I had a quick question that I’d like to ask if you don’t mind. I was curious to find out how you center yourself and clear your head before writing. I’ve had a tough time clearing my thoughts in getting my ideas out. I do enjoy writing however it just seems like the first 10 to 15 minutes tend to be wasted just trying to figure out how to begin. Any ideas or hints? Kudos!
May 30th, 2013 at 7:16 am (#)
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June 3rd, 2013 at 4:48 pm (#)
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June 6th, 2013 at 6:40 am (#)
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June 7th, 2013 at 3:47 am (#)
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June 9th, 2013 at 1:46 am (#)
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June 9th, 2013 at 11:13 am (#)
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June 9th, 2013 at 8:37 pm (#)
I was wondering if you ever considered changing the structure of your blog? Its very well written; I love what youve got to say. But maybe you could a little more in the way of content so people could connect with it better. Youve got an awful lot of text for only having 1 or 2 pictures. Maybe you could space it out better?
June 10th, 2013 at 4:13 pm (#)
Hello there! Do you know if they make any plugins to assist with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thanks!
June 10th, 2013 at 6:27 pm (#)
Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a thirty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!
June 12th, 2013 at 2:04 am (#)
shqiptar si puna kti ka plot besnik po na ske na shtet se? nuk mun luje kush me shqiptarin kjo asht histori se shqiptari kaloj shum lufta e nuk elshoj venin po do i vije dita nji dit nuk ka ka shkon ma me trdhtar . posht tradhtarve rroft shqipria jon
June 12th, 2013 at 1:38 pm (#)
It’s gorgeous! It looks like it’s from his resort ‘13 collection? I loved that collection. You just need the knee-high, lace-up, peep-toe boots to go with it! I think Tisci has been doing beautiful things lately.
June 14th, 2013 at 2:52 am (#)
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June 14th, 2013 at 7:25 am (#)
Superb blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own website soon but I’m a little lost on everything. Would you recommend starting with a free platform like Wordpress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any tips? Bless you!
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June 17th, 2013 at 3:52 pm (#)
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